As we adjust to our new normal, many of us are turning to outdoor exercise to stay healthy while relieving stress. Here at Long Beach Exchange, we’re big fans of fitness! Read on to learn more about the center’s current offerings and the benefits of leading an active lifestyle.
According to the Centers for Disease Control and Prevention (CDC), regular physical activity is one of the most important things you can do for your overall health. They go on to say that spending time outdoors also improves wellness; though they advise always wearing sunscreen to protect your skin from UV rays.
Another (added) benefit of staying active? Improved mental health conditions! The CDC claims that exercise can improve sleep patterns while reducing the risk of depression and anxiety. With all of this in mind, now is the perfect time to take advantage of all LBX has to offer aspiring fitness gurus!
Both Orangetheory Fitness and Barre Attitude are currently offering outdoor fitness classes to their clients. To find out more about these unique opportunities, please visit their respective websites and follow their pages on Instagram: (@orangetheory) and (@barreattitudelbx).